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You may be directed here if your version of FramR is out of date.
This will allow you to install the latest version of FramR. Once installed, updates to FramR occur automatically, unless automatic updates have been turned off in the Microsoft store app.
Your current version of FramR can be found at Settings/ About.
There may be times however, when you need the update quicker than it is taking via the auto update, this can be done by manually triggering the update through the Microsoft Store.
Click on the Windows Start button and type in "store", and then click on Microsoft Store in the search.
In the store, click on the Library icon at the bottom left.
In the Library you will see if FramR has an update available. Click "Get updates" to get the latest update.